Calculate Your Daily Caloric Needs
Discover how many calories you should consume daily to maintain, lose, or gain weight based on your personal metrics and activity level.
Calorie Calculator
How Our Calorie Calculator Works
Personalized Inputs
We calculate your calories based on your unique metrics including age, gender, weight, height, and activity level.
Accurate Formulas
Our calculator uses the Mifflin-St Jeor Equation, considered the most accurate for BMR calculation.
Goal-Oriented Results
Get customized calorie targets whether you want to maintain, lose, or gain weight in a healthy way.
Featured Articles
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How to Create a Calorie Deficit Safely
Learn how to reduce your calorie intake without starving yourself or losing muscle mass.
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Macronutrients: The Building Blocks of Nutrition
Understand how proteins, carbs, and fats contribute to your daily calorie intake and health.
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How Exercise Affects Your Caloric Needs
Discover how different types of physical activity impact your daily calorie requirements.
Read More →What Our Users Say
Sarah J.
"This calculator helped me understand why I wasn't losing weight despite eating 'healthy'. Turns out I was underestimating my calorie intake!"
Michael T.
"As a fitness coach, I recommend this calculator to all my clients. It's accurate and explains the science behind the numbers."
Emma L.
"Finally gained the 10 pounds I wanted! The calorie surplus recommendation was spot on and easy to follow with meal planning."